The Best Ways to Respond to Everyone During the Pandemic

The Best Ways to Respond to Everyone During the Pandemic

During these manic and muddled times (this week’s synonym for “unprecedented”), we’re encountering plenty of heightened emotions, and understandably so. Everyone is overwhelmed with worries, everyone is battling their own troubles, and everyone is just trying to keep themselves afloat—both mentally and/or financially. With each person handling the pandemic differently, it can be hard to know the best way to respond to them and, when necessary, to help them, all while obeying physical distancing guidelines.

We reached out to Dr. Rumeet Billan, resilience researcher and expert and Canadian Mental Health Association ambassador, for the best ways to handle those you come across during the pandemic. Whether you need help with your relationships at home and online or with the characters you encounter when you leave home base, Dr. Billan shares the best practices.

Read more at BestHealthMag.ca.

Posttraumatic Growth: Beyond Resilience

Posttraumatic Growth: Beyond Resilience

Posttraumatic growth, also known as benefit finding, refers to positive psychological change that one may experience from the adversity and challenges that they face, which may result in a higher level of functioning.

I've spoken up, quite a bit, about my concerns related to Acute Stress Disorder (ASD), PTSD, and the long-term impact of this pandemic on our #mentalhealth. We need to talk about it. It's important to not only have this conversation, but for organizations and individuals to begin implementing tools and strategies to help navigate it – and to ensure that we don’t ignore this.

Read more at LinkedIn.com.

Mental health strategies and tools to help cope with the lockdown

Mental health strategies and tools to help cope with the lockdown

As the world waits out the COVID-19 pandemic, many in self isolation are grappling with a new set of issues – ones that are sure to impact on emotional and mental health. Every age group looks to be impacted.

With Mental Health Week coming up May 4-10, we reached out to Dr. Rumeet Billan, an award-winning internationally-known author and humanitarian, and ambassador for the Canadian Mental Health Association, for expert opinion.

Read more at nationalpost.com.

Genie Bouchard is an Example of a Cutter

Genie Bouchard is an Example of a Cutter

This is Tall Poppy Syndrome.

On Sunday, August 11, 2019, Bianca Andreescu defeated Serena Williams who retired from the match in the first set due to a back injury. Following this, Genie Bouchard, before congratulating Andreescu, posted the above message on Twitter.

Bouchard’s comment undermines Andreescu’s achievement. It downplays the matches Andreescu won over the course of the tournament to get to the finals, including the first round where she defeated Bouchard in three sets.

Tall Poppy Syndrome (TPS) is when a person is attacked, ostracized, resented or cut down due to their success. The metaphor comes from the notion that poppies are supposed to grow together, and when one grows too tall, it is cut down to size. Bouchard’s comment is an example of TPS, and she is the cutter. Unfortunately, this type of behaviour is not uncommon in Canada.

In the workplace, 87.3% of Canadian women have experienced TPS and it impacts their productivity, confidence and self-worth. The study, The Tallest Poppy, examines the impact of TPS on the individual and in organizations. The study reveals that women who cut down other women are usually their peers or direct reports. Bouchard and Andreescu are peers. The study also reveals how the opinions of others, especially those that you work with, can have an impact on mental health and well-being.

It is likely that majority of those who are reading this post have experienced some form of TPS and know how it feels to be undermined for simply doing your best. Although Bouchard followed up with a congratulatory message for Andreescu, it is minimized by the original comment. It’s like saying to someone, “You didn’t deserve that promotion” and then following it up with “Congratulations, anyways!”

So, how do you combat TPS?

The top three recommendations from the study include: training and development, leading by example and respondents shared that if you see something, say something. I saw this Tweet by Bouchard this morning and needed to say something. It may have been a throw-away comment that was made on social media, however, comments like these are made every single day in our workplaces and have a deep and negative impact on the person who is experiencing TPS. It needs to be called out.

I also needed to say: Congratulations, Bianca. You deserved that win.

Tall Poppy Syndrome: The Office Trend Killing Morale

Tall Poppy Syndrome: The Office Trend Killing Morale

A ground-breaking 2018 study shows the extent to which women’s psychological health and workplace productivity is being negatively affected by interactions with superiors and colleagues.

The Tallest Poppy, a study led by myself in partnership with Thomson Reuters and Women of Influence explored Tall Poppy Syndrome and its impact on Canadian women in the workplace. Tall Poppy Syndrome (TPS) is a term commonly used in Australia, referring to the expectation that poppies should grow together, and if one grows too tall, it is cut down to size. In the workplace, the study explored whether women were, like poppies, cut down due to their success and achievements.

Read more at hcamag.com.

Is Your Organization Psychologically Healthy?

Is Your Organization Psychologically Healthy?

A staggering 500,000 Canadians miss work every week due to mental health issues. The prevalence and impact of psychological conditions like anxiety and depression in and on our personal lives are well known at this point, with one in five Canadians experiencing mental health problems within a given year. But with work hours and associated email time increasingly bleeding into all areas of life, it’s safe to say that stress levels related to the workplace have, understandably, reached an all-time high.

Read more at forbes.com.

The New Mid-Life Crisis: Beginning Your Full-Time Career At Age 40.

The New Mid-Life Crisis: Beginning Your Full-Time Career At Age 40.

It used to be a well-worn path. Graduate with a degree in your chosen specialty, work the same––hopefully fulfilling––job for 40 years, happily retire. Those days are long gone, but we still live in a system that has failed to move on and to take this reality into account. A system where we fear what the future may hold and are uncertain about our place in it.

The present reality is traditional career paths are increasingly unrealistic. According to Statistics Canada, the average life expectancy in Canada is 79 years for men and 83 years for women. People born more recently can expect to live even longer. In 2015, Statistics Canada reported that one in five Canadians aged 65 and older worked during the year, the highest proportion recorded since the 1981 census. 30 percent of them worked full-time. Both of those trends are likely to continue.

Of course, longer life expectancies aren’t the only reason people are retiring later in life. Many people continue working because they can't afford to retire. Others keep working because they want the continued stimulation and social interaction a job provides.

There is another trend changing the traditional career path: people are switching jobs repeatedly throughout their working life. Many people switch jobs not because they want to, but because of the rise of the so-called “gig economy,” which favors contract and freelance work. But there are also those who are dissatisfied with their careers, and they want a change.

This wasn't uncommon a decade ago; it just didn’t happen as often. We called it a mid-life crisis. Today, it happens more often, and will continue as the job market evolves. According to a 2017 report from Dell Technologies, 85 percent of the jobs that will exist by 2030 have yet to be created. Technology and increasing automation will drastically change the way we approach our careers and how we measure success.

This confluence of economic, social and technological realities will lead to a very different employment market, but it also offers an opportunity to create a world more suited to our needs and desires. Until now, much of our identity as individuals has been centered around what we do. This is an opportunity to concentrate a little more on who we want to be.

In a recent interview with Quartz, Laura Carstensen, a psychologist and the founding director of the Stanford Center on Longevity, said we will need a new model to adapt to the changes in life expectancy and the job market.

The current one “doesn’t work, because it fails to recognize all the other demands on our time,” she said. “People are working full-time at the same time they’re raising children. You never get a break. You never get to step out. You never get to refresh...we go at this unsustainable pace, and then pull the plug.”

Carstensen suggests that we redistribute our time, so that formal education and practical learning last much longer, with full-time careers not beginning until the age of 40. She believes that people should then transition to part-time work and fully retire at around the age of 80.

Embracing the idea that the future may consist of multiple careers as our interests and the economy change can help us to develop our flexibility. It will involve rethinking our traditional ideas of success, but it may also be key to maintaining interest and enthusiasm and preventing professional burnout. It could also lead to a more sustainable work-life balance.

We are living longer in a time where the future is rapidly changing. Individuals, institutions, corporations and society in general will be required to adjust and adapt. But is beginning a full-time career at the age of 40 practical? Some may say that is becoming the reality for those who aren’t able to secure a full-time job out of higher education or are voluntarily moving from one gig to another.

What do you think? Will following Carstensen's suggestions prepare us for the future? Would you prefer to start your full-time career around 40? What about student loans, starting a family and rent/mortgage? Share your thoughts!

Successful Women Pay A Price

Successful Women Pay A Price

Employee satisfaction and productivity are major issues identified in workplace studies, and some have had a focus on professional women. But very few studies have looked at the relationship women have with their co-workers and superiors and how that relationship affects not only their productivity but also their emotional and psychological well-being.

Read more at forbes.com.

The Tallest Poppy Data Made Me Angry: Opinion

The Tallest Poppy Data Made Me Angry: Opinion

Depressed. Rejected. Alone. Unsafe. Anxious. Broken.

That's how some of the women responding to The Tallest Poppy survey said they felt.

When developing the survey, we knew Tall Poppy Syndrome (TPS) was an issue, but didn’t truly understand exactly how deep of an issue it was effecting women in the workplace. After the survey closed on June 30, 2018, I spent the rest of the summer analyzing the 268 pages of data collected.

Read more at hrreporter.com.